Bulking · Guide
Bulking without getting fat: surplus size, rate of gain, protein, and when to stop
Gain muscle, not fat: a 10–20% surplus, 0.25–0.5% of body weight per week, 1.6–2.2 g protein per kg, and why a bigger surplus only adds fat.
Articles
Every article, newest first.
Health & bloodwork
High hematocrit on testosterone: what the number means, the threshold, and what brings it down
Why androgens raise hematocrit, why thick blood matters, the 54% threshold physicians use, how to test it properly, and the measures that lower it.
Anabolic steroids
Injection safety and hygiene: how to avoid infections, abscesses and nerve damage
Sterile technique for intramuscular injections: sites, needles, preparation, rotation, what infection looks like, when to see a doctor.
Recovery
Keeping your gains after a cycle: what you lose, what you keep, and the five things that decide it
Why muscle drops after stopping anabolic steroids, why some of it stays permanently, and the training, protein, calorie and recovery rules that keep the most.
Health & bloodwork
Blood pressure on anabolic steroids: why it rises, how to measure it, what brings it down
The most common and most fixable cardiovascular effect of anabolic steroids: how to measure at home, the thresholds, and what actually lowers it.
Anabolic steroids
Estrogen on cycle: the symptoms of too high, the symptoms of too low, and why crushing it costs you
Aromatising steroids raise estradiol; inhibitors lower it. Both extremes hurt. How to tell them apart, what to test, and why preventive AI use is a mistake.
Anabolic steroids
Oral vs injectable steroids: liver, lipids, blood levels, and why physicians prefer injectables
How oral and injectable steroids differ: liver processing, HDL impact, stability of blood levels, and what that means for the lower-risk choice.
40+ and hormone therapy · Guide
Testosterone replacement therapy explained: who it is for, what it does, how it differs from a cycle
What TRT is, the diagnosis needed, what it restores, the Endocrine Society monitoring schedule, and the line between therapy and performance use.
Health & bloodwork · Guide
Bloodwork on anabolic steroids: what to test, when, and what to do with the numbers
Blood tests for anabolic steroid use on a timeline: baseline panel, what to recheck during use, recovery markers after, and the values that mean act now.
Cutting · Guide
Cutting without losing muscle: rate, protein, training
Lose fat, keep muscle: 0.5–1% of body weight per week, 2.3–3.1 g protein per kg fat-free mass, heavy lifting with less volume, sleep. What changes on androgens.
Recovery
Coming off anabolic steroids: how recovery works and what PCT actually does
How your own testosterone returns after anabolic steroids, the timeline, what PCT medicines do, when a physician uses them, and how to keep your gains meanwhile.
Anabolic steroids · Guide
How to use anabolic steroids more safely: the principles that protect your results and your health
Harm-reduction rules for anabolic steroid use: what to set up before, the three numbers to control during, when to stop, and how to come off keeping your gains.
Anabolic steroids
Anabolic steroid side effects: what to watch for, what to do, what reverses
Steroid side effects organised by what to do: early signs, the fix, and whether it reverses after stopping. Heart, blood, liver, hormones, skin, mood.
Anabolic steroids · Guide
What anabolic steroids are, how they work, and what results to expect
Anabolic steroids in plain terms: mechanism, the three classes of compounds, realistic gains from the controlled trials, medical vs sports use, legality.
For women · Guide
Women and anabolic steroids: results, risks, and how to use more safely
What women get from anabolic steroids, which effects are permanent, the early signs only you will notice, the monitoring that matters, and rules that keep risk low.